Getting To The Point – Wellness

Important Information On Ketosis

You will be happy when you do not have medical conditions. Sickness usually brings stress. You should be aware of how diseases come about. Sometimes you get sick since the sickness is in the DNA of your family line. The lifestyle you adapt is also likely to be the cause of your diseases. You should therefore take precautions to ensure you do not get sick. Below are vital aspects of ketosis.

You need to know that when your body is in a state of ketosis, you will have many ketones. Your body energy will be coming from ketones. If your body is not in a ketosis state, you get energy from blood sugar. The liver works on ethanol without using glucose when your body is under ketosis. There mainly two types of ketone bodies. Since ketone bodies are not supposed to exceed a certain amount, insulin and glucagon help you achieve that.

You can have ketones in your body tissues by doing a number of things. When you do not eat, your body produces ketones. The level of ketosis depends on the period of fasting. When you decide to fast, glucose that is stored in the body gets depleted. When glucose is over, the liver causes the body to burn more fat which then leads to production of ketone bodies. You will still have the energy to perform tasks during fasting since ketone bodies produce the energy.

You will have ketone bodies in your body tissues if you start eating keto foods. Keto foods consists of very low levels of carbohydrates. Ketogenic diets deny the body carbohydrates but provide fats which are processed. Carbohydrates are the ones that are used in the production of glucose if you take high levels of carbohydrates. Ketones are then used to produce energy.

Ketosis has a number of benefits. If you are overweight, you can try keto foods if all other measures have failed. You will lose extra kilos since the fats in the body are burned to provide energy. Ketosis is also used in the treatment of epilepsy. You will not get epileptic seizures if the amount of ketones is high. Ketosis can also be used to slow the growth of dangerous cells in the body, especially cancer cells. You will not be obese or diabetic if you take ketogenic foods.

It is good for you to know the bad side of ketosis. You will feel light headed since your blood sugar is low. You are likely to suffer from digestion problems. You can suffer from uncontrolled diabetes.

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